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Heart Meditation

To cultivate the healing power of unconditional love, a simple daily practice of meditation on the heart chakra can be surprisingly beneficial. The heart chakra is located in the center of the chest; it is an energy center associated with unconditional love.

To begin a meditation practice, do whatever you need to do to be alone where you can quiet your thoughts and have your attention on what you are meditating on.

Intention is important; if you wish to cultivate more Unconditional Love in your life as a healing presence then you have simply to remind yourself of that intention.

Sit comfortably for a little while – ten minutes to an hour is good – and notice your breath. Your breath continues on whether you notice it or not. Noticing your breath will allow you to have a focus to begin with. Notice your breath moving in and out. As you do this, you can imagine that your breath is moving in and out through your heart chakra. Sit for a while, continuing to notice your breath and imagining it moving in and out through your heart chakra.

Should your attention wander, to thoughts, feelings or sensations in the body, simply bring your attention back to your breath, and its movement through your heart chakra.

Doing this as a meditation on a daily basis for a while will allow you the opportunity to notice the results of it for you. Relaxation has been known to happen, as well as an increase of acceptance of oneself and others.

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4 Responses to “Heart Meditation”

  1. Sally says:

    Thank you so much, I want to move to a more natural way of helping our son.

    I will let you know how things are going.

  2. [...] bookmarks tagged meditation Heart Meditation saved by 3 others     GxTr0wer bookmarked on 10/20/08 | [...]

  3. Sheena Water Woman says:

    Thank-you so much for sharing this simple and effective way of becoming more loving. Blessings to you

  4. Amrita says:

    Thank you for your comment, dear Sheena Water Woman. I know you speak from experience; it is a joy to share this meditation with those whose hearts are opening.

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